Join us for an accessible yoga practice that incorporates all 8 limbs of classical yoga. Expect sitting, instruction on the breath, philosophy, and a well-rounded asana (poses) practice in every class. Strong emphasis on alignment and suiting the pose to fit the body. Beginners, those with different body sizes and limitations, and all genders and gender identities are welcome in this trauma-informed class.

This is week 1 of a six week session. Please contact Tiffany if you’d like to join this or a future six week session; drop-ins are also welcome.

Taught by Tiffany Bucknam.