Join us for an accessible yoga practice that incorporates all 8 limbs of classical yoga. Expect sitting, instruction on the breath, philosophy, and a well-rounded asana (poses) practice in every class. Strong emphasis on alignment and suiting the pose to fit the body. Beginners, those with different body sizes and limitations, and all genders and gender identities are welcome in this trauma-informed class.

Livestream option available. Please contact Tiffany to arrange.

This week’s class is taught by Sara Mahowald, CIYT, while Tiffany is on vacation.