Classical Yoga taught in the Iyengar tradition. The poses are taught in stages, making it easy for the practitioner to practice in the stage that's best for them. This class includes inversions or alternatives and is suitable for all levels.

This is a hybrid class. If you wish to livestream from home, please email Greta the day before the class to get the Zoom login information.

Taught by Greta Caschette of 3nlightenUp Yoga.