Practice moving well.

In these committed monthly group training sessions, we practice moving in ways that improve coordination, enhance joint function, and develop strength—all with an eye toward supporting the activities that you like to do in your daily life. On Wednesdays, we typically emphasize different components of strength, with such topics as linear strength, odd-position strength, loaded movement training, core and spinal stability rotating monthly or bi-monthly.

Though class content is written to support the goals of the committed group members, drop-ins are welcome. Please contact Tiffany if you’d like to join this or future sessions; we would love to have you!

With Tiffany Bucknam