Practice moving well.

In these committed monthly group training sessions, we practice moving in ways that improve coordination, enhance joint function, and develop strength—all with an eye toward supporting the activities that you like to do in your daily life. On Wednesdays, we typically emphasize different components of strength, with such topics as linear strength, odd-position strength, loaded movement training, core and spinal stability rotating monthly or bi-monthly.

This is week 1 of a six week session. Please contact Tiffany if you wish to join this or a future session; we would love to have you.

With Tiffany Bucknam