Start your Winter Solstice off right! Join Karen Haden, CIYT for a delicious Restorative Yoga practice. Restorative Yoga uses props to support gentle poses that are typically held for longer periods, creating an easeful class of deep relaxation.

Restorative Yoga deeply relaxes the body; stills a busy mind; releases muscular tension, improving mobility; balances the nervous system; boosts the immune system; develops qualities of compassion and understanding.

Class fee is $25, payable by cash or check on the 18th. Please email Karen to let her know that you plan to attend.

This special event is offered by Karen Haden of Serendipity Yoga.