Join this 3 week series of yin yoga to target the deeper tissues of our liganments, joints, & deep fascial networks.  In addition to the physical benefits, the practice of yin yoga is designed to build awareness, non-attachment, and contentment.  Each week of the series will have a slightly different focus.  Postures in yin yoga are generally lower to the ground and held between 1-5 minutes; while there is not dynamic movement that you see in vinyasa classes, yin yoga is not the same thing as restorative yoga; indeed, much of the benefit of this practice is from staying in the 'zone of discomfort.'

How can staying in the 'zone of discomfort' possibly help one to become more content?

Join us and find out!

All postures are able to modified and props for support are offered. $54 for the series or $20 drop in.

Taught by Laura of Seva Integrated Therapy.