Yin Yoga targets the deeper tissues of our ligaments, joints, & deep fascial networks.  In addition to the physical benefits, the practice of Yin Yoga is designed to build awareness, non-attachment, and contentment. Each week has a slightly different focus.  Postures in Yin Yoga are generally lower to the ground and held between 1-5 minutes; while there is not dynamic movement that you see in Vinyasa classes, Yin Yoga is not the same thing as Restorative Yoga; indeed, much of the benefit of this practice is from staying in the 'zone of discomfort.'

How can staying in the 'zone of discomfort' possibly help one to become more content?

Join us and find out!

All postures are able to modified and props for support are offered. $20 drop in.

Taught by Laura of Seva Integrated Therapy.