In this pop-up Qi Gong Class at Akasha Collective on September 17, 2024, from 6:00-7:00 PM, we will focus on "Silk Reeling" movements. These movements promote joint health, making the joints silky smooth through the skillful application of breath and movement.

This will be a standing Qi Gong set and we will focus on Silk Reeling movements done while standing.

If you are new to Qi Gong, it is a gentle practice that uses breath, stretch, and flowing movements to release tension, reset the nervous system, balance the emotions, and create a calm and energized internal state.

With Colleen Osborne of Catalyst. $20