United and Unique! These are the buzz words for this one-of-a-kind, incredibly fun community dance fitness class! Groove keeps us united on the beat and unique in our own moves for an hour of heart-pumping, smiling cardio fun. There is no following the leader or perfecting the choreography here!

Tiffany has been certified to teach Groove since 2020 and loves the freedom it brings to dance fitness. Equally accessible to every body—including those participating in chairs—Groove includes a variety of genres and movement patterns that support healthy functional movement.

In 2024, we’ll be dancing Groove the last Wednesday of the month in place of our usual Functional Movement Group. All are welcome to join us for this wonderful time!

$21 drop in, payable in class or by invoice (which will be sent early the following month).