Unwind from your day with an accessible yoga practice that incorporates all 8 limbs of classical yoga. Expect sitting, instruction on the breath, philosophy, and a well-rounded asana (poses) practice in every class. Strong emphasis on alignment and suiting the pose to fit the body. Beginners, those with different body sizes and limitations, and all genders and gender identities are welcome in this trauma-informed class.

Taught by Tiffany Bucknam.

This is week two of a six week session. Please contact Tiffany to join subsequent sessions.