Join Tiffany and the Wednesday evening Functional Movement Group for a special Groove class designed to get heart rates up, shake out the holiday stress, and leave you with a smile on your face! Groove is a fun, accessible dance fitness class that incorporates principles of functional movement with cardiovascular dance.

Groove’s keywords are United and Unique! Unlike aerobics and Zumba, Groove is not tightly choreographed. Though we seek to do similar moves in the same rhythm and pace, every member of the class is encouraged to move a little differently, in a way that is most enjoyable for them.

$21 drop-in. Email Tiffany with questions.