Upcoming events.
Beginner Yoga Classes with Katie Wessels
Join Namaste-Young’s Katie Wessels for three special beginner’s Yoga classes. Slow flows, guided body scan, and support self-guided energy work.
What is Yoga Therapy? An Introduction to Yoga Therapy and the Panchamaya Kosha Model
The development of yoga therapy as a profession has been driven by the increasing demand for holistic and natural forms of healing. Join Laura Leathers of Seva Integratef Therapy as she explores the difference between yoga therapy and what you might experience going to a yoga class at a studio.
Sacral Chakra Sound Bowl Event with Namaste Young
Join Katie Wessels, Melissa Frost, and Amber Johnson for an evening of relaxation! Enjoy relaxing sound bowls while receiving Reiki, CranioSacral Therapy, and gentle massage.
Solar Plexus Chakra Sound Bowl Event with Namaste Young
Join Katie Wessels, Melissa Frost, and Amber Johnson for an evening of relaxation! Enjoy relaxing sound bowls while receiving Reiki, CranioSacral Therapy, and gentle massage.
Heart Chakra Sound Bowl Event with Namaste Young
Join Katie Wessels, Melissa Frost, and Amber Johnson for an evening of relaxation! Enjoy relaxing sound bowls while receiving Reiki, CranioSacral Therapy, and gentle massage.
Throat Chakra Sound Bowl Event with Namaste Young
Join Katie Wessels, Melissa Frost, and Amber Johnson for an evening of relaxation! Enjoy relaxing sound bowls while receiving Reiki, CranioSacral Therapy, and gentle massage.
Third Eye Chakra Sound Bowl Event with Namaste Young
Join Katie Wessels, Melissa Frost, and Amber Johnson for an evening of relaxation! Enjoy relaxing sound bowls while receiving Reiki, CranioSacral Therapy, and gentle massage.
Root Chakra Sound Bowl Event with Namaste Young
Join Katie Wessels, Melissa Frost, and Amber Johnson for an evening of relaxation! Enjoy relaxing sound bowls while receiving Reiki, CranioSacral Therapy, and gentle massage.
World Tai Chi and Qi Gong Day Celebration
Join us to celebrate World Tai Chi and Qi Gong Day with a day full of relaxation, mindfulness, and community! Learn about and try the Qi Gong movement practice. Facilitated by Collen Osborne of Catalyst.
Spring Cleanse Series with Lisa Longton
We often associate cleanses with dietary interventions. Imagine using your asana practice to achieve the same—or to compliment an existing dietary intervention. Lisa Longton has what you need to make this your healthiest Spring yet! This is one of her most popular and requested asana series. You don’t want to miss it!
Namaste Young Sound and Energy Healing Event
Join Katie Wessels, Melissa Frost, and Amber Johnson for an evening of relaxation and fresh springtime beginnings! Enjoy relaxing sound bowls while receiving Reiki, CranioSacral Therapy, and gentle massage.
Discover Qi Gong: A Movement Practice for Cultivating Life Force Energy
Do you want more energy to meet the demands of your life? Try Qi Gong, a movement practice for cultivating your life force energy.
Join Colleen Osborne of Catalyst in this information-and-practice discovery session! In this event, we will get an overview of some basic tenets of Qi Gong, do a standing Qi Gong practice, and have time for questions and answers.
Iyengar Yoga Beginner's Series with Lisa Longton
Whether you’re new to asana practice or want to reaffirm your basics, Lisa’s Beginner’s Series is an opportunity to learn excellent Yoga from an experienced and impassioned teacher. Four Saturdays.
Svadhyaya and Compassion Circle: Shadow and Shame
Education and practice for working with pain of all kinds. Couched in the yogic tradition of svadhyaya (self study) and the Buddhist tradition of karuna (compassion), we approach our pain with curiosity and kindness. When we learn to let go of our resistance, new ways of being arise.
Energy Healing Event
Join us for an evening of energy work, surrender and release as we come together under one roof with a sound bath, Reiki energy work, optional assisted neck, shoulder, calves and feet stretching and craniosacral therapy!
Drumming Up Intention: A Renewal Ritual with Spirit
Join us for a new-calendar-year Winter Ritual of renewal and cleansing! Cacao Ceremony leading into Vision Board work, followed by a Burning Bowl Ceremony and Drum Sound Healing Journey.
Heart Centered Meditation: Basics
Heart Centered Meditation is an experience of the Connection to the Heart, as it directs the mind, body and emotions in a healthy and creative manner. In this all-levels, basics class, we will share periods of seated meditation and relevant instruction and insight.
Community Hatha Yoga Practice and Food Drive
Our annual Thanksgiving Hatha Yoga practice and food pantry donation drive. Open to all levels.
Groove! Dance Fitness Class
Get your heartrate up and a smile on your face before diving into Thanksgiving festivities! Join Tiffany for a special pop-up Groove Dance Fitness class. This format is very accessible and appropriate for all levels!
Supported Self Compassion Practice
A drop-in, donation-only guided self compassion practice: a weekly opportunity for self-connection and healing. These sessions are a great, low-impact way to more deeply and regularly integrate self-compassion into your life, replacing old habits of self criticism and judgement with something far more supportive. Available at Akasha Collective or via livestream.
Free Qi Gong Community Class
Discover the ancient Chinese practice of Qi Gong, which combines gentle movements, deep breathing, and meditation to promote balance and harmony in the body and mind. Whether you're a beginner or an experienced practitioner, this in-person event is open to all.
Yoga Therapy for Emotional Wellness
A clinical intervention using tools from Yoga to support emotional wellness. Certain insurances are accepted.
Equinox Cacao Ceremony, Restorative Reiki, and Sound Bath (2 sessions)
Three facilitators, one beautiful heart-opening ritual! A grounded and meaningful cacao ceremony, followed by a restorative yoga practice paired with a sound bath and hands-on Reiki. Community, self-care, and upliftment!
Svadhyaya and Compassion Circle: Working with Pain
Education and practice for working with pain of all kinds. Couched in the yogic tradition of svadhyaya (self study) and the Buddhist tradition of karuna (compassion), we approach our pain with curiosity and kindness. When we learn to let go of our resistance, new ways of being arise.
Days Between: An Introduction to Embodied Movement for Bereavement (Free Masterclass)
Days Between is a free introductory workshop for anyone that wishes to use dance and movement as a creative and therapeutic outlet to work through the trauma of losing a loved one and are ready to find wholeness and closure. All levels of dance are welcome.
Through use of somatics, guided meditation, and movement/choreography we will explore releasing “lived in” emotions and trauma in the mind/body, memory regression, and the dance it out/dance it in method.
Supported Self Compassion Practice
A drop-in, donation-only guided self compassion practice: a weekly opportunity for self-connection and healing. These sessions are a great, low-impact way to more deeply and regularly integrate self-compassion into your life, replacing old habits of self criticism and judgement with something far more supportive. Available at Akasha Collective or via livestream.
Svadhyaya and Self Compassion Circle: Relationship with Food and Eating
Three week self-study and self-compassion practice on the topic of food and eating.
Summer of Deep Rest: a 4 week Restorative Yoga Series
A 4 week Restorative Class series on Tuesday evenings in July and August.
Embody Your Affirmations Workshop
In this 2 hour workshop we will discover how to use dance to release limiting beliefs and embody affirmations. Limiting beliefs live not just within the mind; but the body as well.
Restorative Yoga and Sound Bowls for Womb Healing
Join Medical Intutitive and Yoga Teacher Katie Wessels and Sound Healing Facilitator Melissa Frost for an afternoon of deep womb healing! We will use Restorative Yoga shapes to support the healing of womb trauma and scar tissue.
Discover Your Layers Workshop
Discover Your Layers is a 90 minute interactive and experiential learning experience. Through activities, discussion, and self-reflection, you'll gain a better understanding of the Panchamaya Kosha model and its importance in your life. You'll leave this workshop with a deeper understanding of your layers and a toolkit of practices for continued development.
The workshop will be a combination of lecture and experience; please wear clothing that you are comfortable moving in.
Facilitated by Laura Leathers of Seva Integrated Therapy. $30 for the workshop.
Ashtanga Inspired Yoga - pay what you can
A 75 minute moving meditation inspired by classical yoga postures and infused with variations to counter common muscular imbalances. You can expect strong, dynamic movements linked with breath; a combination of standing and seated postures. This class is inspired by Ashtanga elements; it is not a primary series practice.
Outer Body, Inner Body, Subtle Body
We are so excited to host long time Teacher Trainer Kim Schwartz for this weekend of exploring how progressive organization of the poses creates access to ever deepening layers of the body. Muscles and bones create a container for the organs; once the container is organized, the organs release and the breath becomes easeful; the easeful breath settles the nervous system; the settled nervous system allows for harmonious energy flow throughout the body.
Sound Bath and Restorative Reiki
A two hour healing event with Medical Intuitive and Trauma-Informed Reiki Practitioner Katie Wessels and Sound Healing Facilitator Melissa Frost.