Yoga Therapy is the clinical application of yogic tools & practices to promote health & well-being.​ Yoga Therapy uses tools such as:

Asana - Physical postures & movement

Pranayama - Breath Regulation Mindfulness

Svadhyaya - Self-reflection & study of yogic texts

Sound - chanting, mantra

Mudra - Hand gestures/seals​​

This special 4 week series offers support for emotional wellness. It is a clinical intervention for anyone desiring greater emotional wellness, including those experiencing depression, anxiety, or undue stress.

This Yoga Therapy series is accepted by Cigna, Aetna, and Colorado Medicaid. You may also pay out of pocket to attend ($270).

With Laura. Please email Laura directly for more information, or visit the Woodswalk Counseling website.