Do you want more energy to meet the demands of your life? Try Qi Gong, a movement practice for cultivating your life force energy.

Join Colleen Osborne of Catalyst in this information-and-practice discovery session! In this event, we will get an overview of some basic tenets of Qi Gong, do a standing Qi Gong practice, and have time for questions and answers. This class will replace Tiffany’s usual Tuesday night Hatha Yoga practice.

Loose, comfortable clothing is preferred for this movement practice. Please be prepared to remove your shoes in the studio. All levels—including beginners—are welcome! Email Colleen with questions, and click the button below to register.