Back by popular demand! Lisa shares one of her most beloved asana series.

In Ayurveda, the change of seasons is considered a window into the function of our bodies. The nasal congestion and allergy-like symptoms that frequently arise during season changes can indicate an excess of ama or metabolic and/or digestive system waste in the body. Spring is considered to be the most sensitive season for this waste—and the most auspicious time for cleansing.

We often associate cleanses with dietary interventions. Imagine using your asana practice to achieve the same—or to compliment an existing dietary intervention. Lisa has what you need to make this your healthiest Spring yet!

Mark your calendars! Details coming soon.